Drinking hot water on an empty stomach is a healthy practice that may benefit general health and help with weight loss, according to popular beliefs.
If you are one of those people who find it hard to drink a glass of lukewarm lemon water in the morning because the taste is unpleasant to you, then this alternative is ideal for you!
Don’t miss out on 10 good reasons to drink hot water on an empty stomach. It’s a healthy habit that we invite you to try for at least two weeks!
1. DETOXIFY THE BODY
Drinking hot water in the morning on an empty stomach speeds up the metabolism and allows our bodies to burn more calories. This morning ritual will also allow you to eliminate toxins that cause, among other things, premature ageing of cells.
2. IMPROVE DIGESTION
When you drink hot water at the end of a meal, it speeds up the process of digesting food. Unlike cool water, which freezes fat in food and deposits it on the intestinal walls, drinking hot water helps maintain a temperature high enough for proper digestion.
3. BURN THE FAT
Hot water is a great way to optimise your metabolism. A healthy metabolism is essential if you want to lose weight. Drinking a glass of hot water is best way to speed up your basal metabolism in the morning. As a bonus, hot water also helps break down the fatty tissue in your body. It is precisely this tissue that contains fat cells.
If you are following a slimming program, hot drinks are your best allies. Add lemon to hot water to see even faster results (lemon breaks down fat more easily).
YOU CAN FILL HOT WATER IN OUR TRITAN WATER BOTTLE WITHOUT THE FEAR OF BREAKING. SHOP NOW
4. STIMULATE BLOOD CIRCULATION
Water and heat relax blood vessels and muscles, providing better passage for the blood flow that carries oxygen to cells and toxins outside the body through stool, urine and sweat. A good circulatory system is essential to stay in good health. Drinking hot water will prevent many problems related to circulation, including high blood pressure, muscle cramps, varicose veins, cardiovascular disease, haemorrhoids, etc.
5. CLEANSING AGAINST CONSTIPATION
The main cause of constipation is insufficient water. Dehydration of the intestines causes stool to build up and slows down movement. Drinking hot water daily will help relieve sluggish bowel problems, and you will soon have normal, regular bowel movements. Hydration in hot water easily dissolves food waste and smooths bowel movements.
6. RELIEVE MENSTRUAL PAIN
If you experience period cramps, applying a hot water bottle or making a hot drink is the first thing that comes to mind. Indeed, the heat relaxes tense muscles, activates blood flow and soothes period pain. Drinking hot water is also a good alternative to tablets for headaches.
7. TREAT A COLD FASTER AND CLEAR THE RESPIRATORY TRACT
In case of the flu, a sore throat or a cold, hot water is always strongly recommended. It especially relieves nasal congestion, phlegm, sore throat, fatigue, coughing and sneezing. Drinking plenty of water helps thin the excess mucus from the nose and throat.
Babies have difficulties clearing their noses. To give them a peaceful night’s sleep, have them drink hot water a few hours before bedtime. This can help to drain the mucus from the nostrils which it will just be enough to clean.
8. IMPROVE PHYSICAL FITNESS
Drinking hot water makes the body light and energetic. It increases stamina, which makes you physically fit.
The toxins are to be blamed for causing weak skin and hair. It also causes fatigue because it makes people lazy. So when you drink hot water regularly, its functioning flushes out all the toxins from your system and helps your body to function well.
9. HEALTHY SKIN GRAIN
Drinking hot water is good for our pores. With perspiration, the pores open up as abscesses mature and acne breakouts subside. This explains why it is beneficial to take a hot steam bath before applying cosmetic treatments.
Drinking hot water every day offers the same effects and is intended to be more practical. By taking this habit, you spare your digestive system while preserving your skin texture.
10. HAIR HEALTH
It may sound amazing, but it turns out that hot water is very effective in conditioning hair. If cold water closes cuticles and scales, hot water better removes impurities and excess sebum that suffocate the scalp. By stimulating the roots, it also speeds up growth and helps treat dandruff.
CONCLUSION
So don’t miss out on the benefits of hot water. The ideal temperature would be 50° C: heat your water and wait a little for your drink to cool before consuming it and enjoying its effects.
Cold, warm, Hot, water is a vital liquid that all human beings must consume daily in sufficient quantities. If you prefer it hot, drink it hot. If the temperature doesn’t matter to you, the important thing is that you don’t neglect your hydration.
